Unlock the Joy of Movement
We believe in the inherent connection between physical activity and mental health. We emphasize evidence-based programs that are both effective in controlled settings and translatable to real-world applications.
Explore our services
In-Person Sessions
We work with you and your team to talk through well-being and mental performance, as it relates to where you are in you physical activity and sport journey.
We’ve created an evidenced informed playbook centred upon the connection of mental health and wellbeing to physical activity and sport.
We’ve curated a list of our favourite websites, podcasts, and books to help you on your journey with mental wellbeing and physical activity.
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know us
We are a team of experts who live the ethos of a healthy life through a healthy mind. We work in a diversity of industries to share our experiences in how we can help you improve your mental wellbeing through sport and physical activity. We are co-led by two women with a wealth of experience in research in the connection to mental health and physical activity.
